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Late last night I had another bad experience...somehow during the night I was disrupted and well awake sort of and I couldn't get myself out of that mode for a while I didn't want to turn on a light...would just make it worse and so I just allowed the racing mind that I had continue run its course until I was able to settle back down again..
This normally happens when I am the in between awake and asleep state...Hopefully tonight will be much better for me..
Also I have cut back on my caffeine intake it seems like stuff is affecting me more easily then before...could be a sign that I am getting old? lol
Thoughts?
This normally happens when I am the in between awake and asleep state...Hopefully tonight will be much better for me..
Also I have cut back on my caffeine intake it seems like stuff is affecting me more easily then before...could be a sign that I am getting old? lol
Thoughts?